Healthy oats for breakfast. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk.. I will guide you to make Healthy oats for breakfast for my family.
Healthy oats for breakfast
Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate. Healthy Salted Caramel Oatmeal – This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of Pumpkin Baked Oatmeal – The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice. Oats make an easy, balanced breakfast. You can simply cook Healthy oats for breakfast by following 7 ingredients and only 3 steps. Here is how you can simply make it.
Ingredients of Healthy oats for breakfast
|Take 50 grams of oats.|
|You need 1 of small Cup Milk.|
|About 3 tbsp of Yoghurt.|
|About 3 of Dates.|
|It’s 8 of Almonds.|
|About 1 of walnut.|
|Approximately 1 of banana (optional).|
It's no secret that adding breakfast to your daily routine is part of a healthy diet. Oats are a cereal commonly eaten in the form of oatmeal Oatmeal is one of the healthiest foods you can eat for breakfast. Overnight oats are a healthy breakfast idea packed with whole grains and fiber. Eating oats for breakfast is known to help with weight loss.
Healthy oats for breakfast cooking step by step
|Take oats and add yoghurt and milk and mix well.|
|Remove seeds from dates and add in it, then add almonds and nuts.|
|Leave this mixture on room temperature for overnight (or 4 to 5 hours),in the morning mix gently and add one banana, remaining almonds and nuts and serve… healthy breakfast is ready to eat.|
Oats are so versatile that they can easily become a part of any meal. You can make oat idlis, oats porridge, oats pancakes and more. Why not eat more of something that is considered to be one of the healthiest foods in the world? It's no secret that adding breakfast to your daily routine is part of a healthy diet. Not only will it fill you up, but it will also boost your energy level, set you And, you'll get all of the goodness you love about hot oatmeal without having to turn on the stove.