Healthy oats upma. Oats upma recipe, one of the healthiest Indian oats recipes to start your day. Rolled oats are best to make oats upma as they do not turn mushy. Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney.. Its not hard to make Healthy oats upma for my son.
Healthy oats upma
Oats upma is a healthy dish prepared from oats, vegetables and spices. This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the. You can simply cook Healthy oats upma in 12 ingredients and just 2 steps. Here is how you can simply make it.
Ingredients of Healthy oats upma
|About of rolled oats.|
|You need of onion finely chopped.|
|It’s of green chillies chopped.|
|About of curry leaves.|
|Take of ginger crushed.|
|About of carrot grated.|
|About of rai/ mustard seeds.|
|Approximately of urad dal.|
|You need of haldi / turmeric powder.|
|It’s of pepper powder.|
|Approximately of Salt.|
|About of water.|
Oats upma recipe – Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Make its tastier version with this dish.
Healthy oats upma cooking step by step
|Dry roast the oats in a pan for a few minutes and set aside. Heat ghee in a pan and add Rai and let it splutter. Then add the urad dal and roast till golden. Now add ginger and green chillies. Saute for a few seconds then add the onions. Give it a mix. Then add curry leaves and carrots. Stir well and cook for 2 to 3 minutes..|
|Add the masalas. Haldi, pepper powder and salt. Give it a good mix. Add the water and let it boil. Add the roasted oats. Mix well. Cover and cook till the oats are done and the water evaporates. Serve hot..|
Tags: Breakfast Breakfast recipes Oats Oats upma Recipes. Oats may seem boring to eat due to its bland taste but. Oats upma recipe – healthy version of traditional upma that is made from oats and mixed vegetables. As you know upma is the popular South Indian breakfast. At home we love the rava upma and I do.