Lets Prepare Tasty Tofu Spinach With Quaker Oats – Healthy Winter Recipe

Lets Prepare Tasty Tofu Spinach With Quaker Oats – Healthy Winter Recipe

Tofu Spinach With Quaker Oats – Healthy Winter Recipe. . I always use this special recipe to serve Tofu Spinach With Quaker Oats – Healthy Winter Recipe for my family.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe

Tofu Spinach With Quaker Oats – Healthy Winter Recipe

You can have Tofu Spinach With Quaker Oats – Healthy Winter Recipe in 14 ingredients and just 5 steps. Here is how you can easily do it.

Ingredients of Tofu Spinach With Quaker Oats – Healthy Winter Recipe

1 Prepare of Tofu.
2 About of Spinach.
3 About of Finely chopped onion – 1 big.
4 Take of Finely chopped tomato – 2 big.
5 It’s of Finely chopped garlic.
6 It’s of Finely chopped ginger.
7 Prepare of Finely chopped green chili.
8 Approximately of Homemade Oats Flour.
9 Approximately of Oil.
10 It’s of Ghee.
11 About of Cumin.
12 Take of Red chili powder.
13 Approximately of Coriander powder.
14 Take of Salt.

Tofu Spinach With Quaker Oats – Healthy Winter Recipe cooking instructions

Step 1 Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree..
Step 2 Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. Heat oil in the same pan on low flame and add cumin. Allow it to crackle. Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame..
Step 3 Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame..
Step 4 Now add puree spinach, saute tofu, and salt into the cooked masala. Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. Switch off the flame and add ghee. Stir it once. Serve hot with paratha or chapati..
Step 5 Homemade Oats Flour : Oats – 1 cup Method: To make a oats flour, dry roast the oats on a slow flame till it turns crisp. Stir frequently and avoid burning the oats as it can give a very off taste. Transfer roasted oats to another plate and let it cool completely. Now blend in a grinder into a fine powder..
Oatmeal