Recipe Contents
Tofu Spinach With Quaker Oats – Healthy Winter Recipe. . I always use this special recipe to serve Tofu Spinach With Quaker Oats – Healthy Winter Recipe for my family.
Tofu Spinach With Quaker Oats – Healthy Winter Recipe
You can have Tofu Spinach With Quaker Oats – Healthy Winter Recipe in 14 ingredients and just 5 steps. Here is how you can easily do it.
Ingredients of Tofu Spinach With Quaker Oats – Healthy Winter Recipe
1 | Prepare of Tofu. |
2 | About of Spinach. |
3 | About of Finely chopped onion – 1 big. |
4 | Take of Finely chopped tomato – 2 big. |
5 | It’s of Finely chopped garlic. |
6 | It’s of Finely chopped ginger. |
7 | Prepare of Finely chopped green chili. |
8 | Approximately of Homemade Oats Flour. |
9 | Approximately of Oil. |
10 | It’s of Ghee. |
11 | About of Cumin. |
12 | Take of Red chili powder. |
13 | Approximately of Coriander powder. |
14 | Take of Salt. |
Tofu Spinach With Quaker Oats – Healthy Winter Recipe cooking instructions
Step 1 | Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.. |
Step 2 | Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. Heat oil in the same pan on low flame and add cumin. Allow it to crackle. Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.. |
Step 3 | Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.. |
Step 4 | Now add puree spinach, saute tofu, and salt into the cooked masala. Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. Switch off the flame and add ghee. Stir it once. Serve hot with paratha or chapati.. |
Step 5 | Homemade Oats Flour : Oats – 1 cup Method: To make a oats flour, dry roast the oats on a slow flame till it turns crisp. Stir frequently and avoid burning the oats as it can give a very off taste. Transfer roasted oats to another plate and let it cool completely. Now blend in a grinder into a fine powder.. |