Easy to Cook VEGGIE OATS MANCHURIAN 
Healthy guilt free Chinese cuisine

Easy to Cook VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine

VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine. We all know that oats are healthy but it so boring.so we decide to make oats in tasty way.this oats manchurian is a solution for that. so if you like this. Oats Veggie Munchurian is an indochinese very healthy and mouth watering recipe. You can easily make at home.. Its easy to make VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine for my daughter.

VEGGIE OATS MANCHURIAN  Healthy guilt free Chinese cuisine

VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine

Step by step Today I am sharing a healthier and downright delicious version of the Manchurian gravy Veg manchurian gravy is best paired with steamed or fried rice or hakka noodles. But feel free to enjoy it. How to make healthy vegetable manchurian recipe. You can simply prepare VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine by following 18 ingredients and 6 steps. Here is how you can simply do it.

Ingredients of VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine

1 You need of For the vegetable balls.
2 Prepare of Finely chopped cabbage.
3 Prepare of Carrot grated.
4 About of Chopped capsicum.
5 About of Oats powdered.
6 Prepare of Green chilli chopped.
7 It’s of Salt.
8 You need of Black pepper powder.
9 Take of for the sauce :.
10 You need of garlic gloves finely chopped.
11 Prepare of chopped green chillies.
12 About of Spring onions greens.
13 You need of Chopped carrot+capsium+cabbage.
14 Take of water.
15 Approximately of soy sauce.
16 Take of Oats powder.
17 Take of Salt.
18 Prepare of Oil for tempering.

Mixed vegetable balls dipped in soy tomato based sauce is a popular Indo – Chinese recipe. Opened my refrigerator and found some veggies, and the above picture reveals my mystery dish – it's healthy veg manchurian recipe. Veg Manchurian is an addictive Indo-Chinese dish of veggie balls dunked into a sauce that explodes with hot Vegan, nut-free and can be gluten-free. Indo-Chinese food has a long history in India, and one of Indo-Chinese cuisine arrived in India long before the country's whole-hearted embrace of.

VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine cooking guidances

Step 1 To make the vegetable Manchurian balls, mix the cabbage, carrots, onion, 1 teaspoon salt, oats powder, green chillies and pepper powder..
Step 2 Knead it till it comes together to form a sticky mixture. If you feel it is too dry, add a little water. Let it sit for 5 minutes and then divide it into equal parts and make balls rolling them in your hand..
Step 3 Fill the cavities of appe pan with oil puts the balls into the cavities fry on both sides till rusty brown..
Step 4 Now for the sauce, heat some oil in a pan (kadhai) and fry the garlic. Add the green chillies, onions, and spring onion greens mixture of cabbage carrot capsicum and stir fry over high flame till the onions a re translucent. Oh, I actually love the aroma of the garlic and onions fried together..
Step 5 Mix the oats powder with 1tbsp soy sauce and 1 cup of water add it to the pan and stir till a thick gurgling sauce is ready!.
Step 6 Take it off the flame and just before serving, add the vegetable balls in the sauce and garnish with spring onion greens..

Expert Talk: "Chinese food can be great healthy eating option of you choose right dishes to eat. Veg is healthy food because veg contains lot of vitamins, proteins, minerals. When we preparing the veg Manchurian adding spices, maida, and other sauces it causes to our healthy body. Indian Chinese is loved by everyone. This recipe for vegetable manchurian is like little veggie meatballs coated with an amazing Asian inspired sauce.

Oatmeal