Lets Make Delicious Healthy Spring Onion Muthias With Oats & Jowar

Lets Make Delicious Healthy Spring Onion Muthias With Oats & Jowar

Healthy Spring Onion Muthias With Oats & Jowar. . I will give you simple recipe to make Healthy Spring Onion Muthias With Oats & Jowar for my son.

Healthy Spring Onion Muthias With Oats & Jowar

Healthy Spring Onion Muthias With Oats & Jowar

You can have Healthy Spring Onion Muthias With Oats & Jowar by following 16 ingredients and only 6 steps. Here is how you can simply cook that.

Ingredients of Healthy Spring Onion Muthias With Oats & Jowar

1 Approximately of For Muthia.
2 You need of Oats.
3 You need of Jowar (Sorghum)Flour.
4 Take of Salt As per your taste.
5 About of Chopped Coriander.
6 Approximately of Chopped Spring Onion.
7 Prepare of Green mirchi paste.
8 Approximately of Ginger Garlic paste -.
9 About of For Tempering/Tadka.
10 About of Peanuts.
11 Prepare of Sesame seeds.
12 Prepare of Grated Carrotmedium sized.
13 You need of Fresh Green peas.
14 About of Salt.
15 Approximately of Mustard And Cumin Seeds.
16 Prepare of Turmeric powder.

Healthy Spring Onion Muthias With Oats & Jowar cooking instructions

Step 1 Preparation: Grind Oats to make Oats powder Dry roast Peanuts and Coarsely ground them. Dry roast Sesame seeds..
Step 2 In a large bowl, add Oats Flour, Jowar Flour,Chopped Coriander, Chopped Spring Onion, Green mirchi paste, Ginger Garlic paste, Salt and mix well..
Step 3 Make a soft dough of it.(Moisture from veggies are enough to make it dough or if needed can add required amount of water) Grease the hands and make small dumplings of it..
Step 4 Steam cook the prepared dumplings till they are well done. (It takes around 10mins).This steamed dumplings are called Muthias and let them cool  for 5mins..
Step 5 For Tempering/ Tadka: Heat oil in a pan and add Mustard Cumin seeds. Once Mustard seeds pops up , add grated Carrot, Green Peas and saute for 3mins. Add Turmeric powder, Sesame seeds and grounded peanuts and saute well. Add salt and steamed Muthias and mix well so that all flavors are mixed up with Muthias. Close the lid and cook on low flame for about 3mins. Serve hot..
Step 6 .
Oatmeal