Oats (Easy and Healthy). All the best easy and healthy oatmeal recipes you need to try! They're all so delicious, you'll want to save this recipe so you can try them all. Oats are a whole grain, low in saturated fat, low in cholesterol, naturally gluten-free and a good source of fiber, thiamin, magnesium, phosphorus and.. Today we will prepare Oats (Easy and Healthy) for my family.
Oats (Easy and Healthy)
Here is one idea for soaking oatmeal: Take one-third of a cup of rolled oats. These healthy easy banana oat waffles have upped my breakfast game big time. Because honestly, who has time during rushed mornings to whip up a super healthy AND delicious breakfast? You can have Oats (Easy and Healthy) in 7 ingredients and 4 steps. Here is how you can simply prepate it.
Ingredients of Oats (Easy and Healthy)
|About of Oats.|
|Approximately of fine chopped onion.|
|It’s of carrot.|
|Take of oil.|
|You need of whole green chilli.|
|Approximately of salt.|
|Prepare of turmeric.|
Oats health benefits include improved digestion, increased immunity, lower cholesterol and more. When you think of oats, "breakfast" might be the first thing that comes to mind. Oatmeal is hailed as a tasty and filling breakfast food. Yes, you should listen to what your mother told you (so should I) and get everything ready the night before.
Oats (Easy and Healthy) cooking instructions
|Heat oil. Add half cut green chilli and let it get fried. Remove it once fried..|
|Saute carrot and onion for 1 min. Add oats and mix it. Add turmeric..|
|Add around 1 1/2 bowls of water. Add salt and let it boil until it become thick paste..|
|Garnish it with fresh coriander..|
Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for food to pass through our upper digestive tract and Healthy passage of oats through our digestive tract has also been linked to an improved sense of fullness when we eat this popular grain. Yummy, Healthy, Easy and Fast to cook! What else you want from a food grain. From children to , anyone can eat oats. Sweet or salty, both the versions are equally delicious.