Lets Prepare Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Lets Prepare Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Vickys Red Bean & Oat Burgers, GF DF EF SF NF. . Its not hard to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF for my daughter.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Vickys Red Bean & Oat Burgers, GF DF EF SF NF

You can simply cook Vickys Red Bean & Oat Burgers, GF DF EF SF NF in 13 ingredients and 6 steps. Here is how you can simply prepate it.

Ingredients of Vickys Red Bean & Oat Burgers, GF DF EF SF NF

1 Prepare of canned aduki / red beans, boiled and drained.
2 It’s of green bell pepper.
3 Take of onion.
4 Approximately of tomato.
5 Approximately of small carrots.
6 Take of garlic, minced.
7 About of spring onions / scallions.
8 Prepare of small bunch coriander / cilantro.
9 You need of (half a cup) gluten-free instant oats.
10 Approximately of ground cumin.
11 About of chilli powder.
12 Prepare of salt & pepper to taste.
13 Take of oil for frying.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF cooking step by step

Step 1 Any type of bean will work in these burgers.
Step 2 Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in.
Step 3 Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together.
Step 4 Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use.
Step 5 When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 – 6 mins on each side. Drain them on kitchen paper towels.
Step 6 These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato.
Oatmeal