High fiber oats and yogurt cookies. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. It's loaded with protein, calcium and fiber and will keep you full all morning long.. I will guide you to make High fiber oats and yogurt cookies for my friends.
High fiber oats and yogurt cookies
|Prepare of oats.|
|It’s of plain yogurt.|
|Approximately of almonds.|
|Approximately of chia seeds.|
|Prepare of egg.|
|It’s of baking powder.|
|You need of almond essence.|
|Prepare of Sweetener of choice.|
You can also use high-fiber fruits like berries to top off your yogurt, cereal or oatmeal to help dial up the. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.
|Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..|
|Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..|
|Add seeds and baking powder and mix..|
|Add egg (whole or just the white) and the almond essence, mix everything together..|
|Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..|
|Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..|
|Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..|
|Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..|
|Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..|
|Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..|
Academy of Nutrition and Dietetics. https. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie. Easy, make-ahead Strawberry Yogurt Overnight Oats made with Strawberry and Vanilla Yogurt This Strawberry Yogurt Overnight Oats Recipe has been sponsored by Dannon & Mott's®. Top it with some Greek Yogurt, Peanut Butter, Protein Frosting, or anything else you can think of! Oats are nutritious, gluten-free, and safe for most people with celiac disease or a sensitivity to gluten.