Lets Prepare Mediterranean oats

Lets Prepare Mediterranean oats

Mediterranean oats. Researchers noted that these people were exceptionally healthy compared. Stir in the oats and chives, and reduce heat to medium. Stir for about five minutes, until the oats are fully cooked.. I always use this special recipe to serve Mediterranean oats for my son.

Mediterranean oats

Mediterranean oats

FOOD PROPERTIES OF OAT BRAN What is oat bran? Oat bran is the product that becomes from refining the grain of oats. It contains mostly the husk of the grain, and also some fragments of the. You can have Mediterranean oats in 10 ingredients and just 6 steps. Here is how you can easily make it.

Ingredients of Mediterranean oats

1 You need of oats.
2 It’s of water.
3 It’s of cherry tomatoes , halved.
4 Prepare of baby spinach leaves.
5 Approximately of basil leaves.
6 About of red chilli flakes.
7 About of black pepper powder, freshly crushed.
8 Prepare of lemon juice.
9 Approximately of feta cheese , cubed.
10 It’s of salt.

With oatmeal from the UK and Community Trade organic almond milk from Spain. Enriched with Community Trade organic aloe vera from Mexico and Community Trade shea butter from Ghana. expert facial masks. Mediterranean almond milk & oats instant soothing mask. Survey of the Mediterranean Sea, the intercontinental sea that separates Europe from Africa.

Mediterranean oats cooking instructions

Step 1 In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
Step 2 Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
Step 3 Add the spinach and basil leaves, stir through..
Step 4 Continue cooking until a porridge like consistency is reached.Turn heat off..
Step 5 Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
Step 6 Spoon into individual bowl and serve hot..

Called the incubator of Western civilization, it runs west to east from the Strait of Gibraltar between Spain. Mediterranean climate is a fairly dry climate. Almost no rain falls during the summer, so most of the rain falls during the cooler winter. The summer experiences cold ocean currents that bring dry air and no. Mediterranean Spices and The Mediterranean Diet!

Oatmeal