High fiber oats and yogurt cookies. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. It's loaded with protein, calcium and fiber and will keep you full all morning long.. This is my secret recipe to make High fiber oats and yogurt cookies for my family.
High fiber oats and yogurt cookies
|Approximately of oats.|
|About of plain yogurt.|
|You need of almonds.|
|Prepare of chia seeds.|
|Approximately of egg.|
|You need of baking powder.|
|It’s of almond essence.|
|Take of Sweetener of choice.|
You can also use high-fiber fruits like berries to top off your yogurt, cereal or oatmeal to help dial up the. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.
|Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..|
|Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..|
|Add seeds and baking powder and mix..|
|Add egg (whole or just the white) and the almond essence, mix everything together..|
|Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..|
|Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..|
|Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..|
|Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..|
|Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..|
|Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..|
Academy of Nutrition and Dietetics. https. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie. Easy, make-ahead Strawberry Yogurt Overnight Oats made with Strawberry and Vanilla Yogurt This Strawberry Yogurt Overnight Oats Recipe has been sponsored by Dannon & Mott's®. Top it with some Greek Yogurt, Peanut Butter, Protein Frosting, or anything else you can think of! Oats are nutritious, gluten-free, and safe for most people with celiac disease or a sensitivity to gluten.