Ready to Serve Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Ready to Serve Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. . Today we will prepare Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars for my family.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

You can easily cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars by following 5 ingredients and just 9 steps. Here is how you can simply do it.

Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

1 It’s of Rolled oats.
2 Approximately of Pitted dates.
3 Take of Good quality honey (or agave syrup).
4 About of Creamy peanut butter (or almond/ cashew butter).
5 Take of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars cooking step by step

Step 1 Chop the assorted nuts and keep aside..
Step 2 Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
Step 3 Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
Step 4 Place the oats, chopped nuts and dates in a bowl and set aside..
Step 5 In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
Step 6 Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
Step 7 Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
Step 8 Notes.
Step 9 I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..
Oatmeal