Lets Prepare Mediterranean oats

Lets Prepare Mediterranean oats

Mediterranean oats. Researchers noted that these people were exceptionally healthy compared. Stir in the oats and chives, and reduce heat to medium. Stir for about five minutes, until the oats are fully cooked.. Its easy to make Mediterranean oats for my son.

Mediterranean oats

Mediterranean oats

FOOD PROPERTIES OF OAT BRAN What is oat bran? Oat bran is the product that becomes from refining the grain of oats. It contains mostly the husk of the grain, and also some fragments of the. You can simply prepare Mediterranean oats in 10 ingredients and 6 steps. Here is how you can easily do it.

Ingredients of Mediterranean oats

1 Take of oats.
2 Prepare of water.
3 It’s of cherry tomatoes , halved.
4 Take of baby spinach leaves.
5 Approximately of basil leaves.
6 It’s of red chilli flakes.
7 You need of black pepper powder, freshly crushed.
8 It’s of lemon juice.
9 Approximately of feta cheese , cubed.
10 Take of salt.

With oatmeal from the UK and Community Trade organic almond milk from Spain. Enriched with Community Trade organic aloe vera from Mexico and Community Trade shea butter from Ghana. expert facial masks. Mediterranean almond milk & oats instant soothing mask. Survey of the Mediterranean Sea, the intercontinental sea that separates Europe from Africa.

Mediterranean oats cooking step by step

Step 1 In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
Step 2 Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
Step 3 Add the spinach and basil leaves, stir through..
Step 4 Continue cooking until a porridge like consistency is reached.Turn heat off..
Step 5 Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
Step 6 Spoon into individual bowl and serve hot..

Called the incubator of Western civilization, it runs west to east from the Strait of Gibraltar between Spain. Mediterranean climate is a fairly dry climate. Almost no rain falls during the summer, so most of the rain falls during the cooler winter. The summer experiences cold ocean currents that bring dry air and no. Mediterranean Spices and The Mediterranean Diet!

Oatmeal